Fonseca Online Coaching
We’ve helped hundreds of women become stronger, build confidence and fall in love in the process of becoming their most empowered versions of themselves.
About me
I’m Farah Fonseca, the founder of FONSECA’s.
When I was 21 I was persuaded to join a local strong woman competition. I said to my partner at the time, ‘but babe, you have to be strong to compete in strong woman’. After multiple conversations, I was convinced and I entered. I competed and won. And the rest is history.
Over the course of 2014 - 2019 I won:
- 3 x England’s Strongest Woman
- 2 x Britain’s Strongest Woman
- 1 x Europe’s Strongest Woman
- Strongest Woman in the World
- And earn a Pro Card at the prestigious Arnold’s Competition.
Becoming strong, earning these amazing accolades created a huge drive to want to help women become the strongest version of themselves. Not just physically. But mentally. I owe the sport, who I am today. I want all women to feel what I feel, to discover their own health & confidence.
Discovering their own health and confidence. To not feel insecure about heading into the weights section of the gym. To give women the tools and education to feel that incredible freedom that comes from breaking out of your comfort zone and not trying something new because it has a label, of ‘strong woman’, as an example.
I have been educating women to become empowered since 2013 and now I can finally bringing our methods online. Why? Because I know how impactful the work we do is in women’s lives in person. I want to be able to help women from all over the world to do the same thing. Which is what we are doing. To help women from anywhere, truly transform how they feel about themselves.
Through our newest personalised coaching programmes, we will now offer women accountability, guidance and education to transform their journey.
FONSECA’s methodology
At FONSECA’s we work around 4 main pillars to ensure you get the results you’re looking for. Our methodology ensures women can really build strength, fitness and whilst becoming educated and empowered along the journey.
Nutrition
Movement
Accountability
Community
Pillar 1: NUTRITION
Nothing taste as good as skinny feels? Meh! Have you ever felt strong. Felt full. Whilst getting leaner at the same time? Learn how to reverse diet with balanced meals, intuitive eating, not just focus on becoming the smallest version of yourself.
Pillar 2: MOVEMENT Build strength
We provide you with personalised training sessions, regardless of your starting experience. Regardless if you’re a beginner into the weights section or gym we will teach you exactly what you need to know.
Pillar 3: Accountability
We initially provide round the clock accountability to help you get started. Once you become more educated and feel empowered you will continue to have a once weekly check in with your coach to discuss nutrition, programming, mindset as well as feedback on form corrections.
Pillar 4: community
Community is at the heart of everything we do. Providing you access to our community events and Whatsapp group to build that community of like-minded individuals, to share both struggles and wins!
With the right support, guidance and accountability, imagine where you could be in 3-6 months.
All of the clients we’ve worked with were in the position you’re in now.
If you’re ready to commit to yourself, hit the button to book a space on our waitlist and I’ll personally be in contact to book a discovery call when we have an opening.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!